How to Take Care Heart Health With This Super Foods

Howtojetro.blogspot.com | How to Take Care Heart Health With This Super Foods - Less than 5 percent of American adults meet all of the dietary recommendations for optimal heart health. Consuming foods low in saturated fat and sodium, yet rich in dietary fiber, can help lower your cholesterol, blood pressure and overall risk of heart disease. The most nutritious foods also provide numerous vitamins, minerals and phytonutrients.

Berries

Berries are rich in fiber, vitamin C, potassium and antioxidants (potent disease-fighting compounds. A study published in the June 2010 issue of the "Journal of Nutrition" found that consuming a beverage that provided the equivalent of 2 cups of blueberries daily for eight weeks significantly decreased blood pressure and improved other markers of cardiovascular health. If you don’t enjoy blueberries, try raspberries, strawberries or blackberries) all are rich in phytonutrients.

Fish

The American Heart Association recommends two servings of fish, preferably fatty fish, each week. Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which decrease risk of arrhythmias, lower triglycerides and increase levels of high-density lipoprotein (the good cholesterol) in your blood.

Leafy Greens

Leafy greens, such as spinach and collard greens, are packed with numerous vitamins and minerals while being low in calories. One cup of cooked spinach meets the daily requirements for vitamins A and K and 50 percent of the daily requirements for magnesium and vitamin C yet provides only 40 calories.

Nuts

Nuts are nutrient-dense foods rich in unsaturated fats, protein, fiber, minerals, vitamin E and plant stanols and sterols. Eating 1.5 ounces of nuts (in particular pistachios, walnuts or almonds) can significantly improve your cholesterol and decrease your risk for heart disease. Nuts are heart-healthy snacks that are easy to carry with you when you're on the go.

Legumes

Legumes include beans, peas and lentils -- all of which are low in fat, high in fiber and provide high-quality vegetable protein. A study published in the November 2012 issue of the "Archives of Internal Medicine" indicates that 1 cup of legumes a day improves blood sugar and decreases the risk of cardiovascular disease. You can easily mix legumes into soups, casseroles and pasta dishes, or toss them into salads.

Oats

Oats provide more soluble fiber, the type that lowers your cholesterol, per serving than almost every other grain. Not only will oatmeal improve your heart health, it may help you lose weight. Because oatmeal is so rich in fiber, it can help you feel fuller for a longer period of time, which helps decrease caloric intake throughout the day. For a triple threat of super foods, top your oatmeal with a handful of berries and tablespoon of chopped nuts.

Dark Chocolate

Even a sweet treat, like dark chocolate, can improve heart health. Dark chocolate is rich in flavonoids, compounds that may help prevent blood clots and hardening of the arteries. Since chocolate is high in calories, limit yourself to a 1-ounce piece with 70 percent cocoa or more.

How to Prevent And Reduce Morning Erections

Howtojetro.blogspot.com | How to Prevent And Reduce Morning Erections - Men will often wake up in the morning to find that their penis has filled with blood during the night, and is erect. The scientific name for this is Nocturnal Penile Tumescence. While this is very common and not related to any medical issues, it is often embarrassing and uncomfortable, especially if you share your bed with a partner. A man's penis will often become erect during the night when he dreams of something that arouses him. Urine retention, which occurs when the bladder is full and begins filling the urethra with urine, can again stimulate the penis enough to cause an erection. However, there are ways to reduce the effects and regularity of morning erections.

Before You Go To Bed

1. Decide at what time of the night you are going to bed. If you plan to go to sleep at 11pm, for example, then it is a good idea to stop your intake of fluids at least two hours before you go to bed. This will give plenty of time for your body to process any liquids that you have already consumed, so you can urinate before heading upstairs.

2. Visit the bathroom. Expel all of the urine from your bladder, which will reduce the likelihood of excess urine making its way into your urethra during the course of the night.

3. Engage in sexual activity with your partner if she is willing, or masturbate. The process of ejaculating the semen from your testicles will result in a natural release of testosterone, and should reduce the likelihood of you becoming sexually aroused during sleep. This will make the subsequent morning erection much less frequent.

4. Lie in your bed in a comfortable position, which does not bring stimulation to your penis. Keep a distance away from your partner if not sleeping alone, and lie on your side. Lying on your side reduces the likelihood of your penis becoming aroused by the friction from your mattress underneath you, and duvet on top of you.

5. Go for a short walk in the morning after you wake up. This will shake off the effects of any friction which has occurred during the night between your body and the body of your partner, or the bed.

6. Visit the bathroom again. Relieve yourself by expelling any excess urine which may have entered the urethra as well as your bladder, and caused some arousal.

Tips & Warnings

• Waking up with an erection is completely normal, and is not something to worry about. While it may be embarrassing or uncomfortable, especially if you are sharing your bed with another person, it is not something which you need to seek medical treatment for, unless you are regularly waking up in pain because of morning erections.

How to Boost Your Metabolism Easily

Howtojetro.blogspot.com | How to Boost Your Metabolism Easily - When it comes to weight loss, a fast metabolism makes the difference between reaching your goals and spinning your wheels without seeing much progess. Not only does a speedy metabolism help you burn more calories, but it allows you to eat more during your weight loss journey, making you more likely to stick with your new lifestyle for long-term results. Luckily, you can maximize your metabolic rate through exercise, diet and lifestyle choices.

Lift Weights

Contrary to popular belief, the way to get a faster metabolism is not through hours of cardio. Weight lifting is the best thing you can do if you want a faster metabolism, because it helps you build and maintain lean muscle. "Someone with more lean muscle mass has a higher resting metabolic rate because it takes more calories to maintain muscle than it does fat," says Jarrett Arthur, a fitness and self-defense expert.

Working out with moderate to heavy weights also helps you burn more calories in the hours after your workout. This phenomenon, called EPOC (excess post-exercise oxygen consumption) makes your body take in more oxygen, firing up your metabolism for hours after you've left the gym.

Schedule muscle-building sessions into your gym routine 2 to 3 times per week, with at least one day in between each session for recovery.

HIIT: High Intensity Interval Training

Transform boring cardio into a metabolism-boosting workout with HIIT, or high intensity interval training. Like weightlifting, HIIT stimulates EPOC, so you’ll burn more calories all day, not just when you’re working out.

If you already do cardio on a regular basis, start adding sprints to the mix. Work at maximal effort for 15 seconds to 1 minute, then slow down to recover between sprints. Here's a quick 5-minute HIIT workout to get you started.

• 45 seconds burpees
• 15 seconds rest
• 60 seconds jump rope
• 15 seconds rest
• 45 seconds jump squats
• 15 seconds rest
• 60 seconds ice-skaters
• 2 minutes rest
• Repeat three times.

If you’re new to aerobic exercise, ease into interval workouts. Try moderately raising your intensity for three brief intervals during your workout, but don't go all out, suggests Arthur. As you get fitter, you can start adding more intervals and work at a higher intensity during your sprints, then start reducing the amount of time between intervals.

Spice It Up

Add a little fire to your food to get your metabolism revving, says Charmaine Jones, a registered dietitian based in Washington, D.C. Spicy meals, like ones containing cayenne or ginger, increase your body temperature, which speeds up your metabolism. You can add a pinch of cayenne to almost any savory meal, and even include fresh cayenne and ginger in your smoothies.

For a metabolism-boosting pre-workout, make this energizing pineapple ginger smoothie:

Combine 2-3 pineapple chunks, 1-2 small slices of fresh ginger, a pinch of cayenne pepper, a squeeze of lemon, and ½ cup coconut water or filtered water. Combine all ingredients into your blender and blend until smooth. If you want a chillier treat, use frozen pineapple instead of fresh.

Pump (Dietary) Iron

Raise your metabolism with meals and snacks high in iron, says Jones. Iron helps transport oxygen to your cells, supports your cellular metabolism, gives you natural energy, and helps with chemical reactions needed to burn fat.

Foods rich in iron also tend to contain protein, which raises your metabolism. Protein has a high thermic effect, so your body burns more calories while digesting protein than it does digesting carbs and fat. Foods high in protein also tend to be filling, so they can help you stick to a calorie-controlled diet.

Add lean meats and beans to your meals to increase your iron intake, recommends Jones. Here are a few ideas on how to add more protein to your diet:

• Add a handful of chopped chicken breast or grilled tempeh to your salads
• Pair celery and carrot sticks with black bean hummus
• Drink a protein shake as a meal-replacer or post-workout snack
• Swap out regular yogurt for Greek
• If you're craving fruit, pair it with 1/2 cup of cottage cheese
• Swap refined carbs for lentils or quinoa
• Add protein powder to your oatmeal

Use Metabolism-Stimulating Supplements

Certain vitamins and herbals supplements can also speed up your metabolism. The B-complex vitamins help you get the most energy from your food, providing a boost that powers your workouts and revs up your metabolism, says Jones. Green tea extract, or GTE, contains caffeine, a natural metabolism booster. GTE acts as a thermogenic, raising your body temperature to increase your calorie burn throughout the day.

Make sure you check with your doctor before taking any supplement, cautions Jones. Your doc can recommend an effective, quality-controlled supplement and recommend a dosage that’s not likely to cause side effects.

Drink Icy H2O

Staying hydrated is key to boosting your metabolism, says Erin Palinski-Wade, a New Jersey-based registered dietitian and personal trainer. Water helps flush away energy-sapping toxins that would otherwise make you feel drained and tired. Getting enough water is especially important as you lose weight, because your body generates more toxins when it burns fat.

Down at least 64 ounces daily, and choose cold water for a further metabolism boost, you’ll burn a few extra calories warming it up to body temperature.

Get Your Z's

Revving your metabolism involves more than healthy diet and exercise, you also need enough rest each day. Your body regenerates lean muscle while you’re asleep, says Palinski-Wade, so quality shut-eye boosts your metabolism by helping you build muscle tissue. Getting enough sleep also helps reduce stress and regulates your hormone levels, preventing a buildup of stress hormone cortisol, which is linked to weight gain.

Having trouble getting your recommended 7 to 8 hours nightly? Try all-natural relaxing remedies to get the shut-eye you need.

How to Fall Asleep Naturally and Fast

Howtojetro.blogspot.com | How to Fall Asleep Naturally and Fast - Struggling to get enough sleep? You’re not alone. One in 25 Americans uses prescription sleep aids, reports a 2010 survey conducted by the Centers for Disease Control and Prevention, and that doesn’t count the people who use over-the-counter options. You don’t necessarily need sleeping pills to get a good night’s rest, though; relaxation techniques and natural remedies can help stabilize your sleep schedule.

Practice Yoga

Getting to sleep naturally is all about developing a nighttime routine, and a relaxing yoga practice at the end of the day prepares you for slumber. Yoga therapist Jillian Guinta recommends this easy 5-minute routine:

• Modified camel: Start by kneeling on your mat. Place your hands on your lower back and lengthen your spine, bending back slightly to lift your heart toward the sky. Hold for 60 seconds.
• Reclined twist: Lie on your back with your knees bent and your feet on the ground. Gently move both legs to the side in a “windshield wiper” motion until your legs rest on the ground. Hold 30 seconds; then repeat on the other side.
• Apanasana: Lie on your back with your knees bent and your feet on the ground. Use your arms to gently hug your knees into your chest, letting your lower back relax. Hold for 60 seconds.
• Figure 4: Lie on your back with your knees bent and feet on the ground. Lift your right leg and place your right ankle over your left thigh, letting your knee open to the side, so your right shin is parallel to your hips. Gently lift your left leg, feeling a stretch your right hip and glute. Hold for 30 seconds; then repeat on the other side.
• Child’s Pose: Kneel on the floor and sit back on your heels. Fold forward, keeping your hips back at your heels, as you walk your hands forward on the ground until you come to a comfortable rest position, feeling the gentle stretch in your lower back. Hold for 60 seconds.

Keep a Gratitude Journal

Taking a few minutes each day to keep a gratitude journal naturally relieves stress (a common cause of sleeplessness) so you can relax and get to sleep. "Write down five things you’re grateful for at the end of each day" says Leo Willcocks, a relaxation expert and founder of DeStress to Success. "This helps you feel more fulfilled."

As writing in your gratitude journal becomes a nightly habit, it will also cue your brain to prepare for sleep, which should help with insomnia.

Relax With Aromatherapy

Aromatherapy is a safe and effective natural sleep aid, according to a study published in the Journal of Alternative and Complementary Medicine in 2015. Lavender is your best option. Add five to 10 drops of lavender essential oil to your laundry detergent when you wash your bedding so your pillows and sheets have a relaxing scent, recommends Jay Bradley, lifestyle coach and author of "Live Look Feel." Placing a lavender reed diffuser or burning a lavender candle in your room also sets the mood for sleep, just remember to blow out the candle. If you’re not a fan of lavender, try ylang ylang for its soothing properties.

Try Tea

Capping your night with a cup of herbal tea diffuses anxiety and helps with sleep. Reach for chamomile, a calming bedtime staple, or jasmine tea. "Jasmine tea has similar properties to chamomile and it helps to calm the mind," says Folk, who also recommends valerian tea for its soothing properties. No matter which brew you choose, take some time to savor each sip; drinking tea slowly gives you time to reflect on the day, appreciate the tea’s soothing aroma and ease tension before bedtime.

Apply Some Pressure

Spend a few minutes each night practicing acupressure, a proven stress-reliever that helps with sleep. Just a few minutes using pressure points when you first get into bed can help you relax and get to sleep, says Elizabeth Folk, an herbalist and board-certified licensed acupuncturist.

Folk recommends these four pressure points:

• Spleen 6: Located just above your inner ankle bone. Place four fingers on the inside of your leg above your ankle bone. Position your thumb just above your fourth finger and apply pressure
• Kidney 6: Located approximately 1/2 inch below the bone in your inner ankle
• Heart 7: Located on the “pinky” side of your inner wrist, where your wrist meets your palm
• CV17: Located on your sternum, level with your heart

Use your thumb to apply pressure to each point for 5 to 10 seconds, massaging the point with small circles if it feels comfortable. Folk recommends a firm pressure, just enough to feel slightly tender, but not painful.

Breathe Deep

Keep the powerful breath of fire for energizing morning yoga; sleep-inducing breathing techniques are all about deep belly breaths. Juliana Mitchell, a yoga instructor and director of Living Now Yoga in New York, tells you how:

• Get cozy: put on socks, warm clothing or cover yourself with a blanket to avoid feeling chilly.
• Lie on your back in bed, with one pillow behind your head and one behind your knees.
• Close your eyes and breathe through your nose. Become mindful of your breath.
• Slowly deepen your breaths. Feel your belly expand each time you inhale, as you completely fill your lungs, and fall as you let all the air out of your lungs.

Continue deep breathing for as long as it feels right, you might fall asleep during this exercise, or need to shift positions before sleep. If you wake up during the night, try this practice again to get back to sleep.

About Insomnia and Alternative Medicine

If you’re suffering from chronic insomnia, alternative or natural medicine may help. But you’ll need to see a professional. "When it comes to Chinese herbs, everyone has their own reaction," says Folk. That means that what works for someone else might not work for you, so you need a professional to recommend personalized treatment based on your personal sleep pattern and the cause of your sleep issues. If you’ve tried relaxation techniques and they’re not working, consult a physician or sleep specialist for help.

How to Fix And Use the Limited Connectivity of Wireless Internet

Howtojetro.blogspot.com | How to Fix And Use the Limited Connectivity of Wireless Internet - When you see limited connectivity as your Internet status, your internet is temporarily down. To fix this, you need to start at the modem, which is the first place you have access to your connection and then work forward to your computer to find the source of the problem. The cause of limited connectivity depends on many factors, but in most cases you can solve the problem without replacing the equipment or picking up the phone to call your Internet service provider (ISP.)

Instructions

1. Power cycle your modem by turning off your computer and all other computers in your wireless network. Unplug the modem and router. Wait about 60 seconds. Plug in the modem. Wait for the signal to lock. If it doesn't lock within 10 minutes, check the connection wires in the back for tightness. Tighten to the best of your ability. Firmly push the plug cord into the outlet and into the back of the modem. If the signal remains unconnected, give it another 15 minutes before calling your ISP to see if an outage exists in your area and to check the health of the modem. You may need to replace your modem.

2. Plug in the router, if the modem secures the signal. Wait for the connection to establish. If it connects, then move on to the computer. If it doesn't, connect an Ethernet cord to the modem and a computer. Turn on the computer and open a browser. Try another computer, if you can't surf the web. If the second computer connects, the first computer may need some work. Skip to Step 3. If you can access the Internet with the Ethernet cord, then the problem lies with the router. Turn off the computer, router, and modem again. Disconnect the Ethernet cord from the modem and computer. Turn on the modem, wait for the connection and plug in the router. If the connection still doesn't secure, then replace the router, unless you recently reset your router. If you recently configured your router, try resetting the DHCP settings. The router's instruction manual has the information to enable DHCP. After enabling, restart your computer.

3. Turn on the computer, if you haven't already. At this point, you should have a connection established on the router and modem or determined that one of them caused the limited connectivity. Click on the computer icon in the bottom right corner of your desktop. Choose "Manage Network Connection." Select the active connection and click "Diagnose this Connection." For XP models, click on "Start," "Control Panel," and "Network Connection." Click on the connection and choose "Repair." Sometimes, the result is positive and the connection repaired; other times, it may give a reason and solution or be unable to determine the cause.

4. Check the connection to make sure it is the connection you want. Your computer has access to several wireless connections.

5. Renew and release your IP address by clicking on "Start," "All Programs, "Accessories" and "Command Prompt." In Xp models or older, choose "Start" and "Run." Enter "cmd" and click "Ok." In the command prompt, type "ipconfig/release." Once it releases the IP address, type "ipconfig/renew" to renew the ip address.

Yeah, it's How to Fix And Use the Limited Connectivity of Wireless Internet. Keep trying! If you still feel confuse, you can see the video below.

How to Enable Hidden Dark Theme on Windows 10

Howtojetro.blogspot.com | How to Enable Hidden Dark Theme on Windows 10 - Windows 10’s new default theme is very bright, with lots of white, from window backgrounds to white title bars. Microsoft built a dark, black theme into Windows 10, but it’s hidden.

Microsoft has said it will continue working on Windows 10, so it’s possible this feature will be improved and there will be an easy toggle for it in the Settings app in the future. For now, here’s how you have to activate the dark theme.

Enable a System-wide Dark Theme

Microsoft may eventually add a toggle to the Settings app that switches between a system-wide light theme and dark theme. This is the way it works on Windows Phone. For now, you can still enable a system-wide dark theme, it just requires editing the registry. This will enable the dark theme for quite a few universal apps, but not all of them.

You can do this manually with the instructions below, or download our Enable Dark Theme on Windows 10 registry hack. Just double-click the included .reg file to enable the dark theme, and double-click the other included .reg file to re-enable the light theme.

After you run the file, log out and log back in or restart your PC.

if you want to do this by hand, you’ll need to open the registry editor and create the following keys. In earlier builds of Windows 10, this value was named "SystemUsesLightTheme", but it’s named "AppsUseLightTheme" in the final version of Windows 10.

• Under HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Themes\Personalize, create a DWORD value named "AppsUseLightTheme" with the value of "0". 
• Under HKEY_CURRENT_USER\SOFTWARE\Microsoft\Windows\CurrentVersion\Themes\Personalize, create a DWORD value named "AppsUseLightTheme" with a value of "0".

Log out and log back in, or restart your computer. Delete these values later (or set them to "1") to re-enable the light theme.

Dark Themes for Microsoft Edge and the Windows Store

Microsoft’s new Edge browser has an easy-to-enable dark theme. In Edge, open the menu and select Settings. Select the "Choose a theme" box, and pick "Dark." This will make Edge’s browser interface dark.

This option won’t change the colors of web pages, which will remain mostly white. Making most web pages appear dark would require a custom stylesheet, which won’t be an option until Microsoft Edge eventually gains support for browser extensions.

The Windows Store also has a dark theme, although it’s hidden. Open the Windows Store and press Ctrl+T to toggle the dark theme. Press Ctrl+T again to switch back to the light theme.

Microsoft may add this option to more applications in future app updates that roll out through the Windows Store. The above tricks both work even if you haven’t enabled the system-wide dark theme option.

Dark Theme for Traditional Desktop Applications

While many universal apps will now use a darker theme, desktop applications like the File Explorer window will continue to use their standard, light, white-heavy themes. You can enable a dark theme for desktop applications in the same way you could on previous versions of Windows — by enabling a custom visual style.

Windows does include several "High-contrast" desktop themes you can enable if you really want a dark theme. To find this option, right-click the desktop, select Personalize, select Themes in the Settings window that appears, and select "Theme settings". Select one of the high-contrast themes at the bottom of the window. However, these themes aren’t the best-looking, so you probably won’t want to use them.

To get a higher-quality dark theme on the Windows desktop (one that changes the interface of the File Explorer window to look dark, for example) you’ll need to do the same thing you had to do on previous versions of Windows. This involves patching your uxtheme.dll to allow user-created visual styles and downloading third-party Windows styles from the Internet.

Many applications do offer their own theme features, so you could also just theme individual applications you rely on. For example, you could install dark themes for the Chrome or Firefox browsers.

Windows 10’s dark themes certainly seem like a work in progress. As this is an option on Windows Phone (now known as Windows Mobile once again)  it may eventually be polished enough and become a proper option in Windows 10’s Settings app. But, even when it does, you’ll still have to hunt down third-party dark themes for the desktop. The option only applies to those new universal apps.

How to Make Japanese Ramen Noodles

Howtojetro.blogspot.com | How to Make Japanese Ramen Noodles - Adults and kids alike love the taste, texture and shape of curly Japanese ramen noodles. Here is a simple recipe for homemade ramen noodles to try out alone or with children. Pair the noodles with a chicken broth or miso, or try them with a slightly more sophisticated homemade ramen broth for an easy meal or first course.

Things You'll Need
1. flour, salt, eggs, water, oil
2. small bowl, medium bowl
3. large spoon
4. frying pan
5. large sauce pan
6. kitchen towel
7. paper towels

Step 1:
Gather your ingredients: 2 cups flour, 1/2 teaspoon salt, 4 eggs, 1 tablespoon water and oil for frying.

Step 2:
Combine the flour and salt in a large bowl and make a well in the middle of the dry ingredients.

Step 3:
Mix the eggs and water together in a small bowl.

Step 4:
Pour the egg and water mixture into the well of the dry ingredients and combine with a large spoon until the mixture forms a dough.

Step 5:
Knead the dough with your hands for 10 to 15 minutes until it begins to feel elastic.

Step 6:
Cover the bowl of dough with a kitchen towel and let the dough rest for 30 minutes.

Step 7:
Flour a space on your counter top. Roll the dough on the floured counter top until it is very thin---about 1 mm. Use as much flour as you need to keep the dough from sticking. If the dough keeps pulling back and getting thicker, let it rest for about 5 more minutes and then roll it out again.

Step 8:
Cut the rolled dough into small strips (about 6 inches long by an 1/8 of an inch wide). If you have a pasta machine, you can use it to make the dough into strips.

Step 9:
Twirl the strips together into little bundles of noodles. Lay the bundles out on the counter for 2 hours to dry somewhat.

Step 10:
Coat the bottom of a frying pan with oil. Fry the bundles of noodles quickly so they don't get too greasy. The noodles should puff up and be a white to light gold color. Place the noodle bundles on a paper towel to cool.

Step 11:
Boil the fried noodles in a chicken, miso, or ramen broth until tender (about 6 to 8 minutes). Refrigerate any unboiled noodles. See the recipe for ramen broth in the Additional Resources below.

How to Easily Fix Connection Problems With a Browser

Howtojetro.blogspot.com | How to Easily Fix Connection Problems With a Browser - When your browser cannot connect to the Internet, more than one problem may need to be addressed. Connection problems with your browser can have many causes and fixing them may require more than one solution. The steps you take depend on the type of browser.

Instructions

1. With Internet Explorer, delete Temporary Internet Files. Click the Tools drop down and select Internet Options. Click "Delete" under Browsing history. Put a check in the options for Temporary Internet Files and then click "Delete."

With Firefox, delete the Browsing History. Click the Tools drop down and select "Clear Recent History." Click the arrow on the Clear Recent History window and put a check in the option for "Cache." Click "Clear Now" to delete the cache.

2. Verify that your firewall is set to allow your browser to access the Internet. If you receive a notification that a changed program needs to access the Internet, you will need to allow access. Turn off your firewall to see if it is blocking your browser from commenting to the Internet.

3. Disable the antivirus program running on the computer and then open your browser. If the browser connects without any problems, your antivirus program is preventing the browser from connecting. This will require you to adjust the settings for your antivirus program.

4. Run a spyware scan on your computer using a program such as Spybot - Search and Destroy. Save the file to your system and then double click on the setup file to install the program on your system.

5. Rename the Hosts file on your system and try to connect with your browser, to see if it is causing problems with the connection. Right click on the Hosts file and select "Rename" from the context menu. Add a letter or number to the beginning of the file and click "OK."

6. Reset your modem if you are using a dynamic IP address. The easiest way to reset a modem is to turn it off and then back on.

Tips & Warnings

• If your temporary Internet files folder and Internet cache is full, the browser may not connect to download data correctly.
• Refer to the documentation for your firewall to properly turn it off or disable it.
• If you have a dynamic IP address, a different one will be used when resetting the modem.
• Failing to re-enable your antivirus or firewall after you have turned it off may result in a virus or spyware infection.