How to Know And Solve The Signs & Symptoms of Low Red Blood Count

Howtojetro.blogspot.com | How to Know And Solve The Signs & Symptoms of Low Red Blood Count - Anemia is a common condition that refers to a deficiency of red blood cells. Red blood cells help transport oxygen from your lungs to the rest of your body. If you have anemia, your organs and tissues are not receiving enough oxygen, which can impair their function. Anemia can be diagnosed with a blood test. According to the United States Department of Health and Human Services, more than 3 million people in the United States suffer from anemia.

1. Fatigue or Weakness
Fatigue and weakness represent very common symptoms of anemia. This occurs because the organs and tissues do not receive enough oxygen. However, since there are many causes of fatigue, people who feel fatigued or weak should not simply assume they have anemia.

2. Dizziness
Dizziness is another symptom of anemia. The dizziness can occur when the brain does not receive enough oxygen.

3. Paleness
Very pale skin or pale nail beds may also signal anemia. Paleness occurs because of a lack of hemoglobin, a protein in red blood cells.

4. Shortness of Breath
People suffering from anemia may also experience shortness of breath. Shortness of breath can occur when your tissues and organs do not receive enough oxygen.

5. Low Body Temperature
People with anemia often have a low body temperature. If you have anemia, you may feel cold or experience numb or cold hands and feet. This occurs because your extremities do not receive enough oxygen.

6. Chest Pain
People with anemia may also suffer from chest pain. This occurs when parts of the heart do not receive an adequate amount of oxygen.

7. Headache
Headache represents another symptom of anemia. Headaches can occur when the brain does not receive enough oxygen.

8. Cognitive Difficulties
People suffering from anemia may have trouble thinking or concentrating, and may be irritable. Their performance at work or school may decline. This can occur because the brain does not receive enough oxygen, or may be caused by one of the other symptoms of anemia.

Red blood cells are the most common component of the four that make up the blood in your body. A low red blood cell count most commonly indicates anemia. Symptoms include fatigue, feeling weak, pale skin, chest pain, dizziness and an increase in heart rate. However, if you don't have a condition causing your low count, you may simply lack iron in your diet. To increase your red blood cell count, you must therefore consume more iron-rich foods, as well as adopt a better diet overall.

Instructions
1. Incorporate plenty of fruits and vegetables into your diet. Remember the food pyramid; after carbohydrates, fruits and vegetables are the most important part of your diet. To make sure that you're getting the most out of your diet, aim for at least two colors of fruits and vegetables (e.g., a red fruit and a purple fruit) and have at least five servings a day.

2. Choose lean protein over fatty meats. While you might sacrifice some natural flavor, you will have a healthier meal overall. Remember, whatever flavor gets sacrificed here can easily be supplemented with spices.

3. Consume foods that are rich in iron. These include dried fruits, oysters, dark red meat, whole grains and tuna. Your body can more easily absorb iron from these foods than it can from fruits and vegetables, although the latter two still offer a good amount.

Tips & Warnings

• Take an iron supplement if necessary.
• Do not take an iron supplement if you are not deficient in iron; excess iron has adverse effects on your body.